This is my exercise calendar. Each exercise has a correlating sticker ex. stars for bike riding, hearts for working with the horses etc. I keep my calendar on my fridge and being able to see all my stickers, or conversely, all the empty boxes, has been a good motivator. Just like when I was a kid, I get so excited when I get to put a sticker on my calendar, or sometimes two!!
"Giving up on your goal because of one setback is like slashing your other three tires because you got a flat." -Unknown |
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